Aerobics is a physical exercise performed under a rhythmic music. It includes running, jumping and stretching. It may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
Now-a-days the practice of aerobics has become the most happening workout trend between the youth. Not only by youth, people of various ages also prefer aerobic classes as it is not only interesting but also beneficial for health.
Aerobics is invented by a US physiologist and physical therapist in their survey. They puzzled about why some people with excellent muscular strength perform poor in cycling, running and swimming. In 1968 they started aerobic classes which includes some basic programs such as running, walking, swimming and bicycling.
Later many versions came into existence.
The main goal of aerobics is to prevent illness and promote physical fitness.
Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components:
- warm-up (5-10 minutes),
- cardio vascular conditioning (25-30 minutes),
- muscular strength and conditioning (10-15 minutes),
- cool-down (5-8 minutes) and
- stretching and flexibility (5-8 minutes).
There are many gyms and fitness centers that offer a wide variety of aerobic classes depending on their age, sex and fitness levels.A special trainer is assigned for each and every category of aerobic class at each level of training. The instructors are well trained and they do specialisation for particular type of aerobics.In general people prefer Aerobic classes with fun and specially created music with scientific choreography and training that are at the best.
Benefits of aerobic exercise:
The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. Other benefits of exercises in aerobic classes include:
1. Better cardiac function
2. Weight loss
3. Improving mental health
4. Helps the immune system
5. Reducing diseases
6. Increases longevity
Types of aerobics:
There are diverse types of aerobics such as fitness, water aerobics, step aerobics, swimming, kickboxing, fitness walking, inline skating, bicycling etc.
Here we have the more generals:
These aerobic classes are for people who have some health problems and who can't perform high intensity workout. They include rythmic movements with exercising of the large muscle groups.
These are the best to prefer in hot summers. It's an excellent method to burn out unwanted flab from the body and build inner strength. In effect, health experts declare that the water aerobic exercise is good for people ailing from arthritis and other problems many times.
This is a newer version and interesting technique of aerobics.
You discover a series of dance steps such as the Pony or the Jazz Square, which are often done in four, two steps taking you in one direction, two more taking you the other direction.
The dance aerobic classes combine some exercise with dance movements and are practiced with music. They include ballet, jazz and disco also.
Sport Aerobics is a hard and competitive sport that has a singular connection of aerobic choreography and gymnastics elements.
Under this category they conduct state, national and international competitions that very large appraisal not only in foreign countries but also in India.
Aerobics is the best way to get fitness with fun. It also entertains you and sometimes can be a form of recreation. People enjoy aerobics with dance, music along with some fitness related exercies.
Remember -"You can't change whats going around you until you start changing whats going on within you"
Join your nearest aerobic class today.
For more details visit: http://justphonecall.com/listing-category/aerobic-classes/
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