How does food provides nutrients to our bodies?????

                                                                  FOOD

Food is a basic need of human body. Good-food is of primary importance to achieve normal growth and development of an individual. It contains proteins, fats, carbohydrates, vitamins and minerals that provide energy to our body. We get it majorly from plants and animals. The food we eat not only represents a culture but shows the personality, life style and social status. The human body requires good-food to make their heart, limbs and lungs active. 

Nutrition food

But the science of nutrition food has brought many changes in the diet to be followed. Especially in India, children below 4 years are suffering from mal-nutrition. Nutritional diseases are being widely spread. Hence it is a must to maintain healthy and balanced diet. Some of the healthy dieting tips are: Take charge of your food-environment, Eat early, Fast for 14 hours a day, Serve in smaller portions, Plan your meals and snacks ahead of time, try to eat home-food.

Home made food

In general food has five different tastes, like sour, salt, sweet, umami and bitter. With the growing technology and population, food over various countries is mixed together. It not only merged the food from neighbouring states, but from different continents. We can get the flavor of spicy Indian food in America and other countries, and Korean, chinese, european and spanish dishes in India. the food-world is so large and especially for food-lovers it is much more. 

Fast food

There are a wide range of hotels, restaurants, fast food centers, pizza huts, bakeries, coffee shops, where we can get all the North Indian, South Indian, Chinese, Rajasthani, Punjabi, Chinese, Spanish, European, Continental food. We eat to get energy and be healthy. But if it is not balanced it results in many health problems, particularly obesity. Have a balanced and healthy diet.

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